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'Strike a woman, strike a rock'....
The phrase 'Strike a woman, strike a rock' has come to represent women's courage and strength..... read»

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Identify your healthy weight....
If I told you someone was thin, would you automatically assume they were healthy? For the vast majority of us, we assume that thin equals healthy: a rather inaccurate and potentially dangerous assumption..... read»

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Blood pressure and its importance....
For every heartbeat blood is pumping around your body and into your arteries. Systolic pressure is when your heart is at its highest pressure during beats, and when the heart is resting and the pressure falls, this is called diastolic pressure..... read»

 

Time to say goodbye

After more than 10 years, it is time for the Women's Life team to say goodbye! The team would like to thank each and every reader for your loyal support over the years. It has been a lovely experience to be part of the life of South African women.

Even though this site will be closing down soon, please always remember that you, South African women, are the fabric of our society. With you holding on to high moral values and striving to better the lives of your children and loved ones, we can believe in a society of prosperity, freedom and peace for all the people of South Africa.

Goodbye!

the Editor

 Poll
Women of South Africa are considered to be..

....
 How to...
Prepare an interesting lunch box....
Use foods of different colours and then ensure nutritional balance by including food from the various food types, namely
Breads, cereals and pasta (6 to 11 servings per day)
Vegetables (3 to 5 servings per day)
Fruit (2 to 4 servings per day)
Meat, poultry, fish, eggs, cooked dry beans (2 to 3 servings per day)
Milk, cheese, yoghurt (2 to 3 servings per day)
fats, oils, sweets (eat sparingly)
 
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 Tip
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Reggie Walker was the first South African to receive an Olympic Gold Medal. He achieved this in the 100-meter event in 1908.....
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