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Time to say goodbye
After more than 10 years, it is time for the Women's Life team to say goodbye! The team would like to thank each and every reader for your loyal support over the years. It has been a lovely experience to be part of the life of South African women.
Even though this site will be closing down soon, please always remember that you, South African women, are the fabric of our society. With you holding on to high moral values and striving to better the lives of your children and loved ones, we can believe in a society of prosperity, freedom and peace for all the people of South Africa.
Goodbye!
 
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| How to... |
| Prepare an interesting lunch box.... |
| Use foods of different colours and then ensure nutritional balance by including
food from the various food types, namely
|  | Breads, cereals and pasta (6 to 11 servings per day) |
| Vegetables (3 to 5 servings per day) |
| Fruit (2 to 4 servings per day) |
| Meat, poultry, fish, eggs, cooked dry beans (2 to 3 servings per day) |
| Milk, cheese, yoghurt (2 to 3 servings per day) |
| fats, oils, sweets (eat sparingly) |
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Tap into your faith.... |
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Change a tyre.... |
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Choose your blush colour.... |
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| Tip |
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Reggie Walker was the first South African to receive an Olympic Gold Medal. He achieved this in the 100-meter event in 1908.....
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| Submit your own tip! |
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